Comments on: 10 ways to stop muffin tops

By: erick daniel

erick daniel — Sat, 03 Dec 2011 20:02:38 +0000

the information is good la necesitaba gracias…

By: Amy

Amy — Sat, 20 Aug 2011 14:50:24 +0000

Great tips CF! I’d also add another: Diet! What you eat is such a big factor, so if you don’t want those muffin tops… stay away from those double chocolate-chip muffins (awwww)
Amy´s last [type] ..My Muffin Top Exercises Toolbox: The Bodyweight Squat

By: Howard

Howard — Mon, 11 Jul 2011 21:58:19 +0000

Thanks – Enjoying Your Site!

By: Shaun

Shaun — Tue, 01 Mar 2011 20:02:55 +0000

I really agree with what you had to say

By: Delia Traiger

Delia Traiger — Sat, 25 Sep 2010 15:16:56 +0000

The best exercise I found for that is Yoga. It has a series of exercises and poses that can make you sweat a lot and shape the body that you always wanted.

By: AnchorageHealthAccess.org

AnchorageHealthAccess.org — Wed, 02 Jun 2010 23:21:46 +0000

Consume 5-6 small meals a day. By eating small meals about every 3 several hours your abdomen fat will shrink producing it much simpler to determine your ab muscles. Just make sure they consist of healthy, natural foods like lean meats, fruits, veggies, beans, and nuts. You can have about 3 cheat meals each week as long as you remain loyal for your consuming routines.

By: SCMedicalChronobiology

SCMedicalChronobiology — Mon, 10 May 2010 16:47:03 +0000

Getting six pack abdominals isn’t about performing a ton of fundamental crunches every day. It is not about buying the most expensive gear you see on TV or some kind of magic pill which will do it for you personally.

By: Emmett Rist

Emmett Rist — Sun, 02 May 2010 00:23:21 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

By: Clueless Fashionista

Clueless Fashionista — Wed, 17 Feb 2010 21:29:29 +0000

Wow! Thanks for the great tip. I agree that losing the muffin top is the best way to go but sometimes you want a quick fix and this sounds like a much safer route than to try a crash diet (which never works, by the way). I’ve never heard of TapeShaper. I’ll have to look into it.

By: Georgina Puna

Georgina Puna — Tue, 16 Feb 2010 02:52:21 +0000

Losing that muffin top is always best (it’s been a struggle for me for years)…so when I want to totally hide my muffin top, I apply a little piece of TapeShaper over my lower tummy, and like magic it’s flat! And comfortable too. Anyway, just wanted to share my trade secret with your readers.